Swapping Fit Points Weight Watchers

Swapping Fit Points Weight Watchers

---

Chris Freytag, contributing fitness editor and model for our story, created this exclusive fitness program based on her forth-coming book and new DVD, both titledShortcuts to Big Weight Loss. For a preview of the DVD, watch this selection of shortcut videos.

---

"No time" is no longer an excuse for skipping a workout. Just ask Prevention's contributing fitness editor, Chris Freytag, who developed this supereffective fitness program that will shape you up on your weight loss schedule. As a working mother of three who drives car pools, corrects homework, and travels up to 2 weeks each month, Chris knows a thing--or five--about living a hectic lifestyle and keeping trim. Her secret weight loss weapon: do-anywhere 10-minute routines that burn calories and tone every trouble spot. Even better, the latest research shows that they're more effective than traditional half-hour workouts. Almost instantly, you'll have more energy. Within 2 weeks, you'll feel stronger and look firmer. In 6 weeks, you could lose up to 10 pounds!

[pagebreak]

Put It All Together

What you need
A pair of supportive walking shoes, a set of 5- to 8-pound dumbbells, a chair or low table, and an exercise mat or a soft, carpeted area.

How to do it

Choose your goal below (lose weight, get toned, or boost energy and get healthier). Each one has a target number of sessions you need to complete for your fitness program each week. You'll mix and match our various 10-minute cardio workouts and our 10-minute firming routines weekly to achieve your desired results.

When to do it

Ideally, aim to fit in 2 or 3 sessions throughout each day--but if you can't, simply adjust your workouts over the week. For example, if you have time for only 1 or 2 workouts one day, double up another day when you have more time. Just try to get all your fitness program sessions in by the end of the week.

Here's how a typical day could pan out:

6:50-7:00 am	Energy-Boost Walk
12:20-12:30 pm	Calorie-Burn Walk
5:15-5:25 pm	Arm Sculptor
8:50-9:00 pm	Belly Flattener

Do these: To Lose Weight
5 Energy-Boosters
6 Calorie-Burners
4 Toning Walks
2 Butt & Thigh Firmers
2 Arm Sculptors
2 Belly Flatteners
Total: 21 sessions each week

Do these: To Get Toned
3 Energy-Boosters
2 Calorie-Burner
6 Toning Walks
3 Butt & Thigh Firmers
3 Arm Sculptors
3 Belly Flatteners
Total: 20 sessions each week

Do these: To Boost Energy And Get Healthier
4 Energy-Boosters
4 Calorie-Burners
4 Toning Walks
1 Butt & Thigh Firmer
1 Arm Sculptor

1 Belly Flattener

Total: 15 sessions each week

[pagebreak]

10-Minute Workouts: Walking Workouts

Each of these three 10-minute routines revs up your calorie burn; we've tailored them even further for variety and to help you reach your specific weight loss goal. All three maximize every minute of your workout time by getting your heart rate up quickly and keeping you in the optimal fat-burning zone throughout the 10-minute routine. Intensity levels are based on a 1-to-10 scale, with 1 being how you'd feel standing still and 10 how you'd feel sprinting. And because the workout is short, you'll have more energy to give it your all the entire time and burn more fat in the process.

Energy-Booster

MIN.	ACTIVITY	INTENSITY
0:00	Warm-up	4
1:00	Moderate-pace walk: You can talk in short sentences	5
4:00	Pick up the pace	6
7:00	Brisk but not breathless; power-walk pace	7
9:00	Moderate to cool-down pace	5-4
10:00	Finish

Calorie-Burner

MIN.	ACTIVITY	INTENSITY
0:00	Warm-up	4
1:00	Moderate-pace walk: You can talk in short sentences	5
4:00	Pump it up: Fast walk, almost breathless	9
5:00	Moderate-pace walk	5
6:00	Pump it up: Fast walk	9
7:00	Moderate-pace walk	5
8:00	Pump it up: Fast walk	9
9:00	Moderate to cool-down pace	5-4
10:00	Finish

Toning Walk

MIN.	ACTIVITY	INTENSITY
0:00	Warm-up	4
1:00	Moderate-pace walk: You can talk in short sentences	5
3:00	Hit the stairs	8
5:00	Moderate-pace walk	5
6:00	Hit the stairs	8
8:00	Moderate-pace walk	5
9:00	Moderate to cool-down pace	5-4
10:00	Finish

To Firm Even Quicker

We have 1-minute toners that you can do intermittently almost anywhere to shape up in less time, or use them on days when you can't fit in a full 10-minute workout.

For Faster Results

One Minute Toner: Upper Body

At home or in the office: Do standing push-ups. Place hands on a desk or counter and bend elbows, lowering chest, then push back up.

[pagebreak]

10-Minute Workout: Strength Routines

These sculpting workouts do double duty. Each includes 1-minute cardio bursts so you can rev your calorie burn while you tone.

Butt & Thigh Firmer

Warm up by marching in place while swinging your arms at your sides for 30 seconds. Rest 10 to 20 seconds between exercises. Repeat routine twice.

ACTIVITY	REPETITIONS
Clock Work	4 clocks with each leg
Cardio Burst: Side-to-Side Shuffle	1 minute
One-Legged Lunges	8 times with each leg
Cardio Burst: Side-to-Side Shuffle	1 minute
Monster Squats	8 times with each leg

		1. Clock Work Stand with feet together. Step left foot forward (12 o'clock position) 2 to 3 feet, bend knees, and lower into a lunge, keeping front knee behind toes, as shown. Don't lean forward. Press into left foot and stand back up, feet together. Step left foot out to side (9 o'clock position), feet hip-width apart. Bend knees and hips and sit back into a squat, knees behind toes, chest lifted. Stand back up, feet together. Step left foot behind you (6 o'clock position), lower into a lunge, then stand back up. Repeat with right leg stepping to 3 o'clock position for squat.
		2. One-Legged Lunges Place left foot on chair or table behind you so leg is extended and you're balancing on right leg. Bend right knee, lowering into lunge, front knee behind toes. Press into right foot standing back up.
		3. Monster Squats Stand with feet wider than shoulder-width apart, toes pointing out slightly, arms relaxed at sides. Sit back into a squat, keeping knees behind toes. As you stand up, raise left knee out to side, placing foot back on floor as you lower into next squat, lifting right leg.

---

Cardio Burst: Side-to-Side Shuffle
Sit back into a squat, with arms bent in front of you, elbows by sides. Shuffle 10 to 15 feet to the right, moving right foot then left foot. Return shuffling to left.

---

[pagebreak]

10-Minute Workout: Arm Sculptor

Warm up by marching in place while "swimming" your arms as if you were doing the breaststroke for 30 seconds. Rest 10 to 20 seconds between exercises. Repeat routine twice.

ACTIVITY	REPETITIONS
Supported Curls	15 times with each arm
Cardio Burst: Mountain Climbers	1 minute
Side Plank Push-Ups	8 times on each side
Cardio Burst: Mountain Climbers	1 minute
T-Stand Rows with Kickbacks	15 times, balancing on left leg first time through and right leg second time through

		1. Supported Curls Sit in a chair with feet a few inches apart. Holding a dumbbell in each hand, lean forward from hips and rest elbows on thighs, palms up. Bend left elbow, curling dumbbell toward shoulder. Keep upper arm still. Hold for a second, then lower and repeat with right arm. Continue alternating arms.
		2. Side Plank Push-Ups Start on knees, hands beneath shoulders, and body in line from head to knees. Bend elbows out to sides, lowering chest almost to floor. Straighten arms, pushing back up, then raise left arm overhead, rolling body to left to form a side plank. Lower and repeat on right.
		3. T-Stand Rows with Kickbacks Stand with feet together, a dumbbell in each hand. Hinge forward at hips and raise right leg behind you, arms hanging beneath shoulders, palms in. Tighten glutes and abs to stay balanced. Bend elbows toward ceiling and squeeze shoulder blades together, pulling dumbbells toward rib cage. Keeping upper arms still, press dumbbells back and straighten arms. Hold for a second, then reverse direction.

---

Cardio Burst: Mountain Climbers

Get in push-up position with hands on seat of chair. bring right foot forward 10 to 12 inches, knee bent. jump quickly, switching feet as if you were climbing a mountain.

---

For Faster Results: Upper Arms
At the store: Bend elbows, curling grocery bags toward shoulders. Hold for a second, then slowly lower.

[pagebreak]

10-Minute Workout: Belly Flattener

Warm up by marching in place while slowly twisting your torso side to side, arms bent in front of you, for 30 seconds. Rest 10 to 20 seconds between exercises. Repeat routine twice.

ACTIVITY	REPETITIONS
Crisscrosses	12 reps
Cardio Burst: Bob 'n' Weave	1 minute
Full-Body Roll-Ups	5 to 8 times
Cardio Burst: Bob 'n' Weave	1 minute
Windmills	8 times on each side

		1. Crisscrosses Lie faceup with knees above hips, calves parallel to floor, hands behind head. Contract abs, raising head and shoulders off floor as you extend right leg. Twist to left, bringing right elbow and left knee toward each other. Don't pull on your neck; the work should come from your abs. Hold for a second, then switch sides, twisting to right. (That's 1 rep.)
		2. Full-Body Roll-Ups Lie faceup with legs extended, arms overhead. Contract transverse abdominis (the deep ab muscle that runs between your hip bones) as you inhale and raise arms up toward ceiling. Exhale as you tuck chin and roll up, pulling navel toward spine. Curl forward with arms extending in front of you. Inhale as you stay rounded. Slowly and with control, reverse directions, uncurling body as you exhale and lower to floor, one vertebra at a time. Keep feet on floor the entire time.
		3. Windmills Kneel with right leg extended to side, arms out to sides, palms up. Bend torso to left, placing left hand on floor, raising right hand overhead, and lifting right leg off floor. Hold for a second, then return to start.

---

Cardio Burst: Bob 'n' Weave

 Stand with feet shoulder-width apart, arms bent. Squat and dip head and torso to right as you stand back up, like you're ducking under something. Repeat to left.

---

For Faster Results: Belly & Butt
In the car or standing in line: Alternate between contracting your abs and glutes, holding for 30 seconds each.

[pagebreak]

Why 10-Minute Workouts Are Better

Here are the benefits you'll enjoy if you follow Chris's plan:

You'll lose 30% more fat Women who performed 10-minute bouts of exercise throughout the day lost nearly a third more weight than those who exercised in one 30- to 40-minute chunk 3 times a week, reports a University of Pittsburgh study.

You'll cut your heart attack risk in half All it takes is accumulating an hour of walking a week. (You can do that!) Other studies show that multiple short workouts are more effective at lowering triglycerides (a type of blood fat that increases your heart attack risk) and raising "good" HDL cholesterol than a continuous 30-minute bout.

You'll shrink your belly in less time Women ages 31 to 57 who squeezed in three 10-minute walks most days of the week lost nearly twice as many inches off their waistlines as those who did single 30-minute sessions, according to British research.

You'll get fit faster Men and women who did two 15-minute workouts 4 days a week improved their cardiovascular endurance twice as much as those who worked out in a single 30-minute routine 4 days a week. Miniworkouts deliver such powerful results because you're more likely to do them, say experts.

Chris Freytag Fitness expert Chris Freytag is the author of Shortcuts to Big Weight Loss and Move to Lose.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Swapping Fit Points Weight Watchers

Source: https://www.prevention.com/fitness/fitness-tips/a20449878/weight-loss-fitness-program-0/

Share:

Read More

Stone Blue Bathroom

Stone Blue Bathroom

Everything You Need to Know About Blue Light

Photo Courtesy: Marvel Studios/The Walt Disney Studios/IMDb

For beach-goers, experts always recommend a healthy coating of sunscreen to protect the skin from those pesky ultraviolet (UV) rays. But sunlight contains more than just UV light. In fact, it's made up of red, green, yellow, blue and orange light rays, which combine to create "white light" (a.k.a. sunlight). If you haven't sat through a high school chemistry class in a while, no worries. We'll break down the important stuff — without getting too scientific.

As the name suggests, visible light can be seen by the human eye, and each ray reflects a particular color. The color of a given ray depends on said ray's wavelength (see the graphic below) — or the distance between successive crests of a wave. (Side note: This means that objects get their colors through the wavelength of the light that is reflected from them. Trust us — don't think too hard about it. Things get trippy.)

Another important relationship to note is that of wavelengths and energy: The longer the distance between waves, the less energy a ray has to offer. Think of it this way — if the wave crests are farther apart, they're a bit lackadaisical, but if the crests come in rapid succession, there's a frenzy of energy there. All of this means rays on the red end of the visible light spectrum have longer wavelengths and less energy, whereas rays on the blue end have shorter wavelengths and more energy.

UV rays, which aren't on the visible light spectrum, surpass blue light in terms of how much energy they contain. That incredible amount of energy is how those rays are able to create a physical change, like tanning (or burning) one's skin. In moderation ultraviolet radiation can be good for us (think vitamin D!), but, on the other hand, it can also produce some devastating effects (think sunburn and snow blindness!).

How Does Blue Light Impact One's Health?

But what about blue light — these visible rays that are a few notches below harmful UV rays? Well, approximately one-third of all visible light is considered high-energy visible (HEV) blue light. Blue light is literally why the sky appears blue: These rays scatter more easily than other visible rays of light when they strike the atmosphere's air and water molecules — and all that scattering makes the sky that vibrant blue.

Photo Courtesy: Wikimedia Commons

There's no escaping it, especially because daylight is our main source of blue light. But it's not all bad: Experiencing blue light during the daytime helps regulate one's circadian rhythms, makes one more alert, elevates cognitive function, promotes good recall and is even used in light therapy to treat seasonal affective disorder (SAD). However, human-made objects — including LED lights and display screens on flat-screen TVs, computers and smartphones — emit blue light too. Although these devices only emit a fraction of the blue light the sun emits, researchers and doctors have still voiced concerns about patients' excessive screen time in recent years.

Perhaps surprisingly, the human eye is pretty great at protecting the retina from UV rays, but blue light is a different story. Virtually all of it penetrates the light-sensitive retina, causing damage that approximates macular degeneration — a condition that can lead to vision loss.

In addition to potentially harming your eyes over time, blue light can also lead to eye strain. If you've ever ended up with a wicked headache after staring intensely at an Excel spreadsheet for hours, you're probably familiar with that particular discomfort. When we noted how blue light contributes to the sky looking blue, we mentioned that this is so because of how blue light scatters. Well, according to All About Vision, this same scattering of the blue light that emanates from screens makes for "unfocused visual 'noise' [that] reduces contrast and can contribute to digital eye strain."

If you don't suffer from eye strain due to increased exposure to blue light, these inescapable rays may still have adverse effects on your health. Any sort of light — regardless of where it falls on the spectrum — can suppress the human body's ability to release melatonin, the hormone that regulates sleep cycles. However, it's thought that blue light quashes melatonin secretion even more than other hues do. Researchers at Harvard University compared the effects of blue and green light exposure and found that "blue light suppresses melatonin [secretion] for about twice as long as the green light and shifted circadian rhythms by twice as much."

It's a Blue, Blue World

BluTech, a company that manufactures special blue light-filtering lenses, reports that "43% of adults have a job that requires prolonged use of a tablet or computer" — and that's just while said adults are on the clock. Factor in all that time we spend online, texting and marathoning Netflix, and adults spend roughly 12 hours a day looking at screens and taking in blue light. So, how can you mitigate the harmful effects of prolonged exposure to blue light?

Photo Courtesy: @felixgrays/Twitter

Well, these blue light-filtering lenses are becoming all the rage. Although not as ubiquitous as Away suitcases or Blue Apron commercials, you've probably heard commercials for blue light-filtering specs from Felix Gray or Warby Parker on your favorite podcast or radio talk show. Felix Gray glasses, for example, pride themselves on having a blue light-filtering material embedded inside, which the company says will curb eye strain, headaches and sleep disruption.

If you're not into the glasses route, experts recommend taking screen breaks, both at work and at home; keeping screens clean to reduce glare and further eye strain; changing your abrasive white display background to something less bright; blinking more often; and avoiding screens for at least 30 minutes to an hour before bed because screens stimulate your brain. Maybe it's time to trade that fancy blue light-emitting tablet for a Kindle Paperwhite, or, you know, a good old-fashioned book.

Stone Blue Bathroom

Source: https://www.faqtoids.com/health/blue-light-facts?utm_content=params%3Ao%3D740006%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Best Color For Bathroom Rugs

Best Color For Bathroom Rugs

Every item on this page was hand-picked by a House Beautiful editor. We may earn commission on some of the items you choose to buy.

6 Colorful Striped Rugs

Add a pop of color and pattern to any room.

Philip Friedman/Studio D

Energize a traditional room, or add a pop of color and pattern anywhere you want it.

1 of 6

Versa

As colorful as candied fruit, it will cheer up any space.

Flat-woven cotton, 3'5" x 5'5", in Tutti Frutti, $325 . madelineweinrib.com.

2 of 6

Cayuga

Beachy and casual--you'll want to set sail.

Flat-woven PVC, 6' x 9', in Navy/Ivory, $265, by Thom Filicia for Safavieh. hsn.com/HBmarketplace.

3 of 6

Medina

Like modern art for the floor.

Flat-woven wool, 6'6" x 9' 8", in Model Medina 1, $3,352. nanimarquina.com.

4 of 6

Thyme Ticking

The varying shades of green — all taken from a sprig of thyme — give this rug wonderful depth.

Flat-woven cotton, 4' x 6', $104. dashandalbert.com.

5 of 6

Martine Stripe

Vertical? Horizontal? You can have it both ways. And we fell for the Tuscan palette.

Hand-hooked cotton and jute, 6' x 9;', in Harvest, $2,940. ralphlaurenhome.com.

6 of 6

Keys

How do you modernize a stripe? Break it up and pump up the color.

Hand-tufted wool, 5' x 8', in Chartreuse and White, $349. cb2.com

Orli Ben-Dor I'm a market editor at the Hearst Design Group.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Best Color For Bathroom Rugs

Source: https://www.housebeautiful.com/shopping/home-accessories/news/g1277/colorful-striped-rugs-0912/

Share:

Read More

Bathroom Vanity Bench

Bathroom Vanity Bench

• Designed For You

  Discover a design process created to achieve your bathroom remodel goals. Your experienced Kohler designer will listen and provide the right options to fit your space and style preferences. Visualize every detail with renderings of your final design. Elevate your design vision today!

  Planning Guide » Buy Now »

Inspired by you.
Designed by Kohler.

Kohler created virtual bathroom design. Explore new possibilities anywhere and anytime, including the comfort of home.

Here's how we do it.

• Share
• Visualize
• Shop
• Build

• 

  Meet Your Designer

  • Share pictures and measurements of your current bathroom
  • Complete your Design Survey to understand budget, preferences and must-haves
  • Meet your Kohler bathroom designer and schedule 3 video meetings at your convenience

• 

  Visualize Your Space

  • Review floor plan solutions
  • Explore product, material and color recommendations
  • Envision your new bathroom in photorealistic renderings before you remodel

• 

  Shop Your Favorites

  • Receive your personalized shopping list
  • Shop in-store or online with ease

• 

  Build Your Dream Bathroom

  • Share resources with your Contractor to start and stay on schedule
  • Use renderings to ensure your Contractor understands your vision
  • Trusted Partner Network referrals available in select markets

It starts with 3 meetings for $499. Talk to your designer today.

Designing The Timeless Bathroom

Style trends come and go, but great design is timeless.

Learn More

Project Gallery

Explore our portfolio of designs from recent projects created for real clients. These designs are inspired by the clients' individual needs, style and budget, and are a helpful visual tool included with each bathroom design service.

Wet room: Smart home technology and smart solutions create a wet room design that includes steam, large rainhead, two showerheads and a handshower for an everyday spa experience.

Powder bathroom: Impress your holiday guests with your powder bathroom remodel. Small bathrooms require extra attention to detail. Matte black faucet finish and a wallpaper elevate this design.

Pool bathroom: This new construction home included the convenience of a pool bathroom. When designing a small bathroom, the designer proposed floor to ceiling terrazzo tile,  wall mounted toilet and faucet, and no curb shower for the illusion of a larger space.

Vanity design: Improve your bathroom vanity to include great lighting. Combine recessed lighting with lighted mirrors and a statement chandelier.

Midcentury modern: Consider a saturated tile color and wood vanity in your modern bathroom design. This open shower includes a large LED lighted niche for storage and DTV Mode™.

Modern farmhouse: The double wood vanity includes matte black faucets and oval mirrors. The soft blue tile and freestanding bath welcomes relaxation.

Modern ensuite: A large window centers over the freestanding bath allowing the outdoors in. The frameless glass shower with a built-in bench shares the natural light.

Traditional elegance: Marble tile and alcove ceiling design elevate this bathroom design. A large walk-in shower for two includes DTV+™. Consider a dedicated makeup space with plenty of storage.

Classic bathroom design: A black and white color scheme is both modern and timeless.  When remodeling a small bathroom, consider open solutions with smart storage, open vanity console and lighted medicine cabinet.

New construction: When planning your new ensuite bathroom design, Kohler offers an elevated design approach and resources to share with your builder. Consult with Kohler to ensure your bathroom will be the oasis you desire.

Basement bathroom: When window lighting is limited, consider adding various lighting design techniques to show off your beautiful bathroom remodel. Add LED lighting to the wall niche to highlight décor and brighten the space.

Budget remodel: Your Kohler designer will help manage your bathroom budget with smart design planning. Consider keeping an existing large soaking bath and painting your vanity.  Splurge on gold faucet finishes, lighting, and great tile design.

Accessible bathroom: Beautiful accessible bathroom remodels allow for homeowners to comfortably stay in their home with carefully placed grab bars and a zero-threshold shower entrance.

2. Wet room
3. Powder bathroom
4. Pool bathroom
5. Vanity design
6. Midcentury modern
7. Modern farmhouse
8. Modern ensuite
9. Traditional elegance:
10. Classic bathroom design
11. New construction
12. Basement bathroom
13. Budget remodel
14. Accessible bathroom

Project Gallery

Explore our portfolio of designs from recent projects created for real clients. These designs are inspired by the clients' individual needs, style and budget, and are a helpful visual tool included with each bathroom design service.

• 

  Large Steam Shower: This dreamy master bathroom remodel included a large walk-in shower with a full glass enclosure. Every experience was considered including a hand shower, KOHLER Real Rain® overhead shower panel and steam. Consider towel bars on the glass walls for functionality.

• 

  Wet Room: The Kohler design team has proposed smart solutions for wet room designs, including the use of glass partitions, to keep in heat and reduce water splash, making for a more enjoyable user experience.

• 

  Steam Shower: Consider a bench for relaxation when incorporating steam into a showering experience. With the convenience of DTV+TM digital shower system this shower operates with the touch of a button. When tight on space, the VeilTM freestanding bath with it's organic shape fits naturally in the corner.

• 

  Small Bathroom: Space is at a premium with this small New York bathroom remodel. A wall-hung toilet and white vanity opens the floor space to enhance the airy feel of this design. A partial glass screen prevents unwanted water splash outside of the shower.

• 

  Open Shower: A single glass partition helps contains water splash, while keeping the open feel of the space. A white wall hung vanity expands the footprint and makes for easy cleaning. The soft color palette with creamy whites and Vibrant® Brushed Bronze finishes feels warm and inviting.

• 

  Beach Retreat: KOHLER Choreograph® shower walls lend to the design and allow for easy cleaning in this corner shower. The Choreograph Shower Locker® storage blends seamlessly while adding needed shower storage.

• 

  Accessible Bathroom: Accessible bathroom remodels allow for homeowners to comfortably stay in their home with carefully placed grab bars and a zero-threshold shower entrance. White subway tile and Vibrant® Polished Nickel finishes give this bathroom remodel a timeless and traditional look.

• 

  Traditional Meets Digital: With separate dark wood vanities, storage is plentiful in this master bathroom remodel. A corner shower with built-in bench is anything but expected. The KOHLER® DTV+ digital shower system controls this shower experience complete with Real Rain® overhead shower panel, body sprays and hand shower.

• 

  Modern Oasis: Keeping it simple, the designer used texture and reflective surfaces to create this white bathroom remodel. Marble tile and Gold fixtures add a modern touch.

• 

  Artist Retreat: Mineral washed walls create a soothing retreat. Highlighting the homeowner's art and intuitive DTV Prompt technology for the shower.

• 

  Marfil Arabesque: Getting creative with the floorplan, the designer was able to include a much desired freestanding bath. Tiled mosaics provide beautiful details to a busy mom's oasis.

• 

  Modern Sophisticate: Taking a his-and-her approach to their vanity, our designers adjusted the layout of this client's bathroom to create more balance. The tile detail adds a chic dose of color and texture in contrast to the cerulean wall.

• 

  Rustic Contemporary: Our design team transformed a bathroom with an outdated ceiling, odd ledges and quirky angles into a rustic retreat with the help of cedar planks and exposed wood beams.

• 

  Mirrored Niche: Unexpected details take this modern master to the next level. Extending a mirrored niche along the bath and shower provides visual interest and storage.

• This was the easiest and most amazing process! My designer quickly understood what we were try to accomplish. The fact that you can sit in your own home and meet with the designer via technology blew me away. In the past, my design experience was always very stressful, tedious and time consuming. It was better than I expected.
  —Vivian T., Virginia Beach, VA

• Review by Jeanne L. Neptune Beach, FL

  "The service was great and I was very happy with my designer."

• Review by C.J.M. Deming, NM

  "I was surprised at the ease at which this took place in just three meetings."

• Review by Kathy F. Memphis, TN

  "Tracey was great to work with. She did a beautiful job of taking what I was looking for and putting it in a perfect design."

• Review by P G. Lafayette, CA

  "My wife and I worked with your designer Erin Larose and found the whole experience wonderful.She is very professional and patient and was able to incorporate our ideas into the design while also bringing some fresh thinking and concepts to our project."

• Review by Jay S. Mequon, WI

  "It was a really excellent process. We are very satisfied with the design and result."

Bathroom Vanity Bench

Source: https://designservice.kohler.com/

Share:

Read More

Cat Wall Art For Bathroom

Cat Wall Art For Bathroom

🚛   Free Shipping On Everything Worldwide!   🚚

Home / Wall Art / Art Prints / Bathroom Art Prints & Posters

Bathroom Art Prints & Posters

Beautiful Artworks for the Loo

In need of some new ideas and inspiration to upgrade your bathroom? Put the loo in Louvre and make your powder room as pretty as can be with these gallery-worthy art prints. An artwork for every taste—even those less inclined to wander around museums on a Sunday.

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

FY FAV!

More about Bathroom Art Prints & Posters

The greatest way to make your home feel more adult and unique-to-you is by adding artwork, and this doesn't end in the living room. The right decor remedies your bathroom's walls from being bare and boring. Adding artwork can create a sense of thoughtfulness and beauty, turning the bathroom from a purely functional space to somewhere you look forward to spending time.

A framed print can make a space feel individual and personal—a way to express your unique taste, and will pay back tenfold in style and feeling if done right. If you want to keep your all-white bathroom serene and soothing, consider artwork in the same color palette and style such as a black-and-white photograph. A more bold print can be a great way to introduce some colour into a space and pep things up for the kids. Try pairing the tones in your print to the tones of other textiles in your bathroom, from the towels to the bathmat below your feet, this will create a sense of harmony and balance throughout the room. If you prefer things a bit more eclectic, a wall of frames in different sizes can make a big statement.

Whether it's a limited-edition print, an inspirational phrase, or something completely original, artwork always has the ability to refresh without the need for a remodel. Be the curator of your own at-home gallery with a beautiful selection of prints and dazzle all who walk through your doors.

Related Topics: Bathroom Wall Art, Bathroom Canvas Prints

Cat Wall Art For Bathroom

Source: https://www.iamfy.co/shop/bathroom-art-prints-and-posters

Share:

Read More